{"id":1720,"date":"2022-04-18T13:04:07","date_gmt":"2022-04-18T13:04:07","guid":{"rendered":"https:\/\/orthopaedicsnews.gr\/?p=1720"},"modified":"2022-04-18T13:04:07","modified_gmt":"2022-04-18T13:04:07","slug":"%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%85%ce%b4%ce%b1%cf%84%ce%ac%ce%bd%ce%b8%cf%81%ce%b1%ce%ba%ce%b5%cf%82-%cf%80%ce%bf%ce%b9%ce%b5%cf%82-%ce%b5%ce%af%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/thess-more.gr\/?p=1720","title":{"rendered":"\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1"},"content":{"rendered":"<p>\u03a4\u03bf \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u201c\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7\u201d \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>\n<p>\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 23 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c0\u03bb\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd\u03c2 <strong>\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong> \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u0391\u03c5\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong><a href=\"https:\/\/www.iatropedia.gr\/ygeia\/oria-zacharou-sto-aima-poies-einai-oi-times-pou-prepei-na-prosechete\/48942\/\">\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<\/a><\/strong>, \u03c4\u03b7\u03c2 <strong><a href=\"https:\/\/www.iatropedia.gr\/ygeia\/piesi-aimatos-pote-einai-fysiologiki-ti-na-kanete-se-kathe-periptosi-times\/41555\/\">\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/a><\/strong>, \u03c4\u03c9\u03bd <strong><a href=\"https:\/\/www.iatropedia.gr\/ygeia\/cholisterini-kai-triglykeridia-poia-einai-ta-oria-ypologismos\/49267\/\">\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd<\/a><\/strong>, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/pos-na-afxisete-tin-kali-cholisterini-oria-gia-antres-kai-gynaikes\/49546\/\">HDL (\u00ab\u03ba\u03b1\u03bb\u03ae\u03c2\u00bb) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2<\/a><\/strong>.<\/p>\n<p>\u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<h2>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/h2>\n<p><em>(\u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2)<\/em><\/p>\n<ul>\n<li>\u0391\u03c5\u03b3\u03ac: \u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b7\u03b4\u03ad\u03bd<\/li>\n<\/ul>\n<h4><strong>\u039a\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/h4>\n<ul>\n<li>\u0392\u03bf\u03b4\u03b9\u03bd\u03cc: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<li>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<li>\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd: <em>\u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b7\u03b4\u03ad\u03bd<\/em>. \u03a4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03b9 \u0394\u0395\u039d \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n<h4><strong>\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/strong><\/h4>\n<ul>\n<li>\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<li>\u03a0\u03ad\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<li>\u03a3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<li>\u039f\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf\u03b5\u03b9\u03b4\u03ae: <em>4-5%<\/em><\/li>\n<\/ul>\n<h4><strong>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong><\/h4>\n<ul>\n<li>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf: <em>7%<\/em><\/li>\n<li>\u03a4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2: <em>4%<\/em><\/li>\n<li>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1: <em>9%<\/em><\/li>\n<li>\u039b\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd: <em>7%<\/em><\/li>\n<li>\u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9: <em>5%<\/em><\/li>\n<li>\u039b\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1 (kale): <em>10%<\/em><\/li>\n<li>\u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1: <em>6%<\/em><\/li>\n<li>\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9: <em>4%<\/em><\/li>\n<li>\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2: <em>6%<\/em><\/li>\n<li>\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1: <em>2%<\/em><\/li>\n<li>\u0391\u03c1\u03b1\u03ba\u03ac\u03c2: <em>7%<\/em><\/li>\n<li>\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1: <em>3%<\/em><\/li>\n<\/ul>\n<h4><strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong><\/h4>\n<ul>\n<li>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: <em>8,5%<\/em><\/li>\n<li>\u0395\u03bb\u03b9\u03ad\u03c2: <em>6%<\/em><\/li>\n<li>\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2: <em>8%<\/em><\/li>\n<li>\u0393\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4: <em>11%<\/em><\/li>\n<li>\u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf: <em>11%<\/em><\/li>\n<\/ul>\n<h4><strong>\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/strong><\/h4>\n<ul>\n<li>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1:<em> 22%<\/em><\/li>\n<li>\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1: <em>14%<\/em><\/li>\n<li>\u03a6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1: <em>16%<\/em><\/li>\n<li>\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03af\u03b1: <em>44%<\/em><\/li>\n<\/ul>\n<h4><strong>\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/strong><\/h4>\n<ul>\n<li>\u03a4\u03c5\u03c1\u03b9\u03ac: <em>1,3%<\/em><\/li>\n<li>\u039a\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2: <em>3%<\/em><\/li>\n<li>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2): <em>4-5%<\/em><\/li>\n<\/ul>\n<h4><strong>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9\u03b1<\/strong><\/h4>\n<ul>\n<li>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<li>\u0388\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: <em>\u039c\u03b7\u03b4\u03ad\u03bd<\/em><\/li>\n<\/ul>\n<p><em>\u03a0\u03b7\u03b3\u03ad\u03c2:\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/44-healthy-low-carb-foods\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com<\/a>\u00a0, Iatropedia.gr\u00a0<\/em><\/p>\n<p><em>\u03c6\u03c9\u03c4\u03cc: iStock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 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