{"id":1581,"date":"2022-04-18T11:23:16","date_gmt":"2022-04-18T11:23:16","guid":{"rendered":"https:\/\/orthopaedicsnews.gr\/?p=1581"},"modified":"2022-04-18T11:23:16","modified_gmt":"2022-04-18T11:23:16","slug":"%ce%bc%ce%b1%cf%81%ce%bf%cf%8d%ce%bb%ce%b9-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%85%cf%83","status":"publish","type":"post","link":"https:\/\/thess-more.gr\/?p=1581","title":{"rendered":"\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9: \u039f\u03c6\u03ad\u03bb\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cd\u03c0\u03bf"},"content":{"rendered":"<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b7 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 Lactuca sativa.<\/p>\n<p>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd.<\/p>\n<h3>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03b5\u03bc\u03c0\u03af\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2:<\/h3>\n<ol>\n<li><strong>Head lettuce<\/strong> <em>(capitata)<\/em>: \u03a0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 (\u03ba\u03b5\u03c6\u03ac\u03bb\u03b9). \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 <em>iceberg<\/em> \u03ba\u03b1\u03b9 <em>butterhead<\/em>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03b1.<\/li>\n<li><strong>Leaf lettuce<\/strong> <em>(crispa)<\/em>: \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd <strong>\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae<\/strong>. \u03a4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03c9\u03c0\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1.<\/li>\n<li><strong>Romaine lettuce<\/strong> <em>(longifolia)<\/em>: \u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 Romaine \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03c9\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 <strong>\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039a\u03b1\u03af\u03c3\u03b1\u03c1\u03b1<\/strong>.<\/li>\n<li><strong>Celtuce lettuce<\/strong> <em>(augustana)<\/em>: \u0397 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 Celtuce \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03af\u03c3\u03c7\u03bf. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ba\u03bf\u03b9\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03ae \u03c3\u03c4\u03bf\u03bd \u03b4\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf.<\/li>\n<\/ol>\n<h2>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9: \u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n<p>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf. \u03a4\u03bf Iceberg \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<h3>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/h3>\n<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae <a href=\"https:\/\/www.iatropedia.gr\/ygeia\/vitamini-k-oles-oi-chriseis-parenergeies-profylakseis-kai-i-sosti-dosologia\/150597\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a<\/strong><\/a>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03bd \u03c0\u03bf\u03c3\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<h3>\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/h3>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 95% \u03c4\u03bf\u03c5 \u03c9\u03bc\u03bf\u03cd \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd. \u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/p>\n<h3>\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c1\u03b1\u03c3\u03b7<\/h3>\n<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae <a href=\"https:\/\/www.iatropedia.gr\/ygeia\/poioi-prepei-na-min-pairnoun-vitamini-a-oles-oi-chriseis-oi-parenergeies-kai-oi-profylakseis-gia-tin-vitamini-a\/152903\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391<\/strong><\/a>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c6\u03cd\u03bb\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2.<\/p>\n<h3>\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/h3>\n<p>\u0395\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u039c\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03b5\u03ac\u03bd \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p><em>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<strong><a href=\"https:\/\/www.iatropedia.gr\/tips\/pinoun-vrasmeno-marouli-gia-kalytero-ypno-ti-megalo-lathos-ekanan-omos\/148139\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u03af\u03bd\u03bf\u03c5\u03bd \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf: \u03a4\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2\u2026<\/a><\/strong><\/em><\/p>\n<h2>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n<p>\u03a4\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03b5 \u03b5\u03af\u03b4\u03bf\u03c2. \u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391<\/strong>,<strong> \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 <a href=\"https:\/\/www.iatropedia.gr\/ygeia\/vitamini-c-oles-oi-chriseis-prosochi-se-profylakseis-kai-allilepidrasi-me-alla-farmaka\/149475\/\" target=\"_blank\" rel=\"noopener\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/sidiros-oles-oi-chriseis-parenergeies-kai-allilepidraseis-me-farmaka-poioi-prepei-na-min-pairnoun-sympliroma-sidirou\/150752\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/a>.<\/strong><\/p>\n<h3>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/h3>\n<h4>\u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf <strong>\u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u0399ceberg<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/h4>\n<ul>\n<li>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 10<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u039b\u03af\u03c0\u03bf\u03c2: 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<\/ul>\n<p>\u03a4\u03bf Iceberg \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf 7% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd.<\/p>\n<h4>\u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u0392utterhead \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/h4>\n<ul>\n<li>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 7<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u039b\u03af\u03c0\u03bf\u03c2: 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<\/ul>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf 36% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<\/p>\n<h4>\u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf Leaf lettuce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/h4>\n<ul>\n<li>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 4<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u039b\u03af\u03c0\u03bf\u03c2: 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 0 \u03b3\u03c1\u03b1\u03bc\u03bc<\/li>\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7: 0 \u03b3\u03c1<\/li>\n<\/ul>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf 42% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/p>\n<h4>\u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 Romaine \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/h4>\n<ul>\n<li>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 8<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u039b\u03af\u03c0\u03bf\u03c2: 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<\/ul>\n<p>\u03a4\u03bf Romaine \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf 82% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<\/p>\n<h2>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9: \u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5<\/h2>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 <strong>\u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc <a href=\"https:\/\/www.iatropedia.gr\/eidiseis\/e-coli-o-echthros-zi-mesa-ke-exo-apo-ton-organismo-mas\/40833\/\" target=\"_blank\" rel=\"noopener\">E. coli<\/a><\/strong>. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, <strong>\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf Romaine<\/strong>, \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b5\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03ae \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ad\u03c2 \u03c6\u03ac\u03c1\u03bc\u03b5\u03c2 \u03b6\u03ce\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1.<\/p>\n<p>\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. <strong>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03af\u03c3\u03c7\u03bf\/\u03c1\u03af\u03b6\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b2\u03c1\u03c9\u03bc\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c1\u03ad\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u0391\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03c3\u03c7\u03bf\/\u03c1\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd.<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03ad\u03c2: <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-lettuce\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com<\/a>\u00a0, Iatropedia.gr\u00a0<\/em><\/p>\n<p><em>\u03c6\u03c9\u03c4\u03cc: iStock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b7 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 Lactuca sativa. \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03b5\u03bc\u03c0\u03af\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5<\/p>\n","protected":false},"author":1,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 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\/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9: \u039f\u03c6\u03ad\u03bb\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cd\u03c0\u03bf - Thess More\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 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